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Therapy Isn’t Something to Be Ashamed Of
As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of...
Episode 671: When He Comes Back: How To Handle His Return Like A Pro
Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical...
Episode 564: The Danger Of Breaking No Contact
If you’re about to break no contact, you’re setting yourself up to be rejected again. Dating/relationship expert Lucia reveals...
Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
Episode 653: What Are The Chances My Ex Will Come Back?
Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical...
Episode 658: What Happens When Your Ex Finally Breaks?
Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical...
Episode 572: The Golden Rule of How To Respond To Your Ex
When someone breaks up with you, they usually think they can get you back anytime they want to. They...
