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How Overcontrolling Behaviors Impact Relationships
Overcontrol, defined as excessive or maladaptive self control, can lead to significant problemsin our relationships. People with overcontrolled traits...
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As I’m writing this, my wife asks “Do you want to come try this?” referring to a new meal...
Am I Codependent?
Codependency is not a bad word Codependency is more common than one may think. Here are some examples of...
How to Be More Emotionally Available, and Why
Being emotionally available is the cornerstone of healthy relationships. It allows for openness, communication, intimacy and depth. Then why...
Episode 586: I Got My Ex Back, Even Though I Did Everything Wrong!
Why do avoidants come back after no contact? Most people assume it’s because they miss you or realize your...
Is It Trauma Bonding or Love?
The line between love and hate, passion, and pain (especially if you have experienced trauma)can feel as thin as...
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