At the most basic level, music is a conversation between those two aspects of our experience, and when I’m performing, that dialogue includes everyone around me. More and more, when it comes to my mental health, singing is one of the most powerful tools I have to engage my nervous system in a way that harnesses a sense of safety in my body, which in turn allows me to move through my emotions and the world more freely. And the more I can hold that space for myself, the more I’m inviting other people around me to do the same.
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