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Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
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Episode 590: If You Think Your Ex Will NEVER Come Back, LISTEN To This!
If you’re going through a breakup and feel hopeless about ever getting your ex back, this video is for...
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Painful Holidays: Three Challenging Situations and How to Manage Them
Holidays mean togetherness for family and friends for many, celebrating your most important relationships, enjoying good food and each...
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I’m Raising Girls Who Are “Includers” Instead of “Mean Girls”
I remember walking into the cafeteria of my new school, and it was like someone punched me in the stomach....
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Living in a Time of Threat
If you would have been asked a year ago if you were concerned about a global pandemic grinding life...
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3 Simple Steps To Long Distance Sexual Intimacy
(Guest post by Sam Caesar) Let’s face it, one of the major issues in any long distance relationships is...
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