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Finding a Culturally-Relevant Therapist
Long before I became a psychologist, the idea of mental health as an Asian American was fraught with complexity....
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Jump-Start Your Emotional Health
The New Year or any time is always a good time to reflect upon what changes you’d like to...
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Episode 519: How To Get Your Ex Girlfriend Back (If You Took Her For Granted)
If you took your ex girlfriend for granted, full no contact won’t work on her. It will push her...
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Combat Loneliness by Learning to Connect
We humans have an innate, deep need for connection with each other. It can feel great when we connect...
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