How to Approach Women Online

(The following piece is by Dr. Carl R. Nassar, Ph.D., LPC, CIIPTS) It’s a Tuesday morning. A world away,...

What should you do when you hear from your ex after many months or years have gone by? Why...

This topic comes up a lot in my therapy practice where hope can be used to generate an often...

Couples seek relationship counseling for numerous reasons.  No matter what issues they present to therapy with, it often can...

Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude...