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Overcontrol, defined as excessive or maladaptive self control, can lead to significant problemsin our relationships. People with overcontrolled traits...
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Deepening Connections
Relationships are complex and require constant effort to maintain and improve. However, by integrating the Internal Family Systems (IFS)...
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Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude...
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Pandemic Fatigue is Legit
“I feel like I’m getting grinded down. I’m starting to lose my resilience,” a friend said to me today...
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