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Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
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Based on Dr. Dana McNeil’s webinar ‘How To Be a Successful Couples Therapist’ on August 3, 2023. While it...
Episode 682: NEVER Say This To Your Ex (If You Want Them Back)
He broke your heart and now he’s back. Whether you’re feeling confused, hopeful, or even a bit skeptical, dating/relationship...
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So you’re in a long distance relationship. And Valentine’s Day is coming up. And you’re not sure how you...
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Why do avoidants come back after no contact? Most people assume it’s because they miss you or realize your...
Perpetual Problems Around Finances
What are perpetual problems? Perpetual problems are the problems we argue about over and over again. They are part...
8 Ways to Have Lower Conflict Conversations about Money
Conflict about finances is a major relationship stressor for many couples. In fact, money is one of the most...
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