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Gottman Method and Emotionally Focused Therapy
In the 1970’s and 1980’s, two pioneers in marital research were quietly gathering data on how to create happy...
Episode 563: 6 Insanely Effective Ways To Re-Attract Your Ex
If you’ve been dumped, it’s because your ex’s interest level went below 50%. The only way to re-attract your...
Managing Stress: The Power of Mindfulness and Gratitude
Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude...
Episode 634: Signs Your Ex Regrets The Breakup
Why do avoidants come back after no contact? Most people assume it’s because they miss you or realize your...
How to Work on Yourself for Lasting Change
Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work...
Big Red Flags: Relationship Warning Signs You Totally Spotted but Chose to Ignore
Why do avoidants come back after no contact? Most people assume it’s because they miss you or realize your...
Internet Dating Profile Review
Dating expert Lucia answers an email from a woman who says she is only being contacted by “losers” on...
