When Should You Block Your Ex On social Media?

Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic...

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He broke your heart and now he’s back. Whether you’re feeling confused, hopeful, or even a bit skeptical, dating/relationship...

“Gaslighting” is a great word because it so vividly describes the feeling one has when on the receiving end. ...

Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical...

The holidays are always so stressful. Why is that? And what can be done to ease the great stresses...

Therapy is not magic nor is it a process where a therapist is able to “fix” you.  I  sometimes...

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