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Episode 712: Is My Ex Gone For Good?
He broke your heart and now he’s back. Whether you’re feeling confused, hopeful, or even a bit skeptical, dating/relationship...
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Stonewalling vs The Silent Treatment: Are They The Same?
A question often asked when learning about the Four Horsemen is: are stonewalling and the silent treatment the same...
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Episode 688: Why Your Avoidant Ex Is STILL Thinking About You
He broke your heart and now he’s back. Whether you’re feeling confused, hopeful, or even a bit skeptical, dating/relationship...
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How Emotion Regulation Can Transform Your Conflict Cycle
When I meet with a new couple, I always ask: How do you self-soothe during and outside ofconflict? While...
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