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The end of summer and back to school season brings with it a series of mixed emotions. Kids and...
“Alexander, don’t forget Valentine’s,” my friend’s words echoed as the call ended. In the chaos of long workdays, these...
This posting, which concerns a recent study out of UC Berkeley on the relationship between sleep and relationship conflict,...
Who doesn’t want to be happy? With much of your happiness in your control (40% says Sonja Lyubomirsky, PhD),...
A lot has happened societally over the last several years. People have had to wrestle with numerous challenges and...