Stop Giving Flowers to Your Ex Girlfriend!

Rick Hanson, PhD looks at the power of your inner child to shape how you see yourself as an...

These are unprecedented times and we as a nation are being pulled tightly.  Tensions have been exceedingly high as...

Therapy is not magic nor is it a process where a therapist is able to “fix” you.  I  sometimes...

Discover Popular Podcasts Music Talk

We have gone through so much in the past year.  We’ve adapted, bent, scrambled, mourned, watched, processed, prayed and...

The line between love and hate, passion, and pain (especially if you have experienced trauma)can feel as thin as...