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Episode 662: Yes, You WILL Hear From Your Ex. Here’s WHY!
Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical...
Healthy Relationships: Assessing the Emotional Safety
Couples seek relationship counseling for numerous reasons. No matter what issues they present to therapy with, it often can...
How to Listen Without Getting Defensive
Understanding your partner requires the capacity to listen. Really listen. Couples are advised to hear each other’s complaints without...
Are All Guys A**holes?
Why do avoidants come back after no contact? Most people assume it’s because they miss you or realize your...
Codependency is an Attachment Issue
Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic...
