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We’re on the Brink
I’m a Licensed Marriage and Family Therapist with a private practice in Tallahassee, FL. My first couples therapy session...
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How Emotion Regulation Can Transform Your Conflict Cycle
When I meet with a new couple, I always ask: How do you self-soothe during and outside ofconflict? While...
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From Pain to Empowerment: Rethinking Mental Health
I recently was invited to partner with Samantha Foster, President of the nonprofit organzation, Rethink Mental Health Incorporated. She...
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10 Things My Mom Told Me as a Kid That Give Me Confidence as an Adult
Moms are the hearts and souls of families. They do a million things and more. They are real superheroes....
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