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Are Rough Patches in Relationships Normal?
You and your partner are in a tough place. You have a hard time feeling connected and don’t feel...
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Episode 558: Texts Your Ex May Send (And How To Respond)
There’s a 90% chance you’ll hear from your ex after a break up. If you want them back, you...
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Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
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The Dark Side of Anger: What Every Couple Should Know
It is easier to handle those emotions when we understand what is underneath them. The post The Dark Side...
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Episode 572: The Golden Rule of How To Respond To Your Ex
When someone breaks up with you, they usually think they can get you back anytime they want to. They...
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