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Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
Most people know what it feels like in the beginning of a relationship when both of your brains are...
If you’re using the no contact rule to get your ex back and it doesn’t seem to be working,...
Codependency is not a bad word Codependency is more common than one may think. Here are some examples of...
Many are undulating through waves of worry and sadness as we experience the effects of COVID-19. Our lives look...
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