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Head vs. Heart: Solving Meta-Emotion Mismatches for a Stronger Bond
Does your effort to support your partner spiral into arguments? Maybe you can relate to Elena and Tom below....
The Power of Hope: Nurturing Emotional Health
This topic comes up a lot in my therapy practice where hope can be used to generate an often...
Happiness: Questions to Ask Yourself…and a Caveat
Who doesn’t want to be happy? With much of your happiness in your control (40% says Sonja Lyubomirsky, PhD),...
Episode 658: What Happens When Your Ex Finally Breaks?
Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical...
Episode 684: Your Ex Doesn’t Care NOW, But They WILL Care Later
He broke your heart and now he’s back. Whether you’re feeling confused, hopeful, or even a bit skeptical, dating/relationship...
