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Happy New Year! The Best of Emotional Health and Relationships 2022
As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going...
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How to Listen Without Getting Defensive
Understanding your partner requires the capacity to listen. Really listen. Couples are advised to hear each other’s complaints without...
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Authenticity in Relationships
‘In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.’ Dr. Sue Johnson Will you...
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How to Create More Intimacy in Your Relationship
Intimacy, the feeling of closeness and emotional connection with another person, is the cornerstone of healthy and fulfilling relationships,...
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Make Your New Year’s Resolutions a Family Affair
It’s that time of year again, when many of us make New Year’s resolutions that we have the best...
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Discernment Counseling v. Couples Therapy
Many couples enter therapy with a shared commitment to improve their relationship. For these couples, therapy focuses on addressing...
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