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Self-Interest is Not Selfish in Relationships
It’s hard to fault someone for being selfless. We’re taught to put a high premium on kindness, generosity, and...
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Self-Awareness: A Key to Emotional and Relationship Health
When new therapy clients sit down in front of me for the first time, my curiosity is always piqued...
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How Emotion Regulation Can Transform Your Conflict Cycle
When I meet with a new couple, I always ask: How do you self-soothe during and outside ofconflict? While...
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Episode 518: 10 Signs Your Breakup Isn’t Permanent
Is your relationship over for good or is there a chance your ex will come back? Dating/relationship expert Lucia...
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Break Free from Shame in the Bedroom
Shame, a painful emotion rooted in feelings of inadequacy and unworthiness, can cast a long shadow over our sexual...
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