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Episode 518: 10 Signs Your Breakup Isn’t Permanent
Is your relationship over for good or is there a chance your ex will come back? Dating/relationship expert Lucia...
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Am I Codependent?
Codependency is not a bad word Codependency is more common than one may think. Here are some examples of...
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The Power of Hope: Nurturing Emotional Health
This topic comes up a lot in my therapy practice where hope can be used to generate an often...
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Navigating the Political Storm: How to Manage Election Anxiety
Elections have been shown to be a tumultuous time, particularly as of late, stirring up intense emotions. As a...
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Happy New Year! The Best of Emotional Health and Relationships 2022
As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going...
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