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Find the Good News
For those who feel swamped with bad news. Rick Hanson, PhD discusses the brain’s negativity bias and the importance...
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6 Ways to Help Children Accept Difficult Emotions
Parents and caregivers can guide kids through their big feelings The post 6 Ways to Help Children Accept Difficult...
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Episode 566: Break No Contact At Your Own Risk!
If you’re in no contact, you’ll probably be tempted to break it at some point, especially if you’re triggered...
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D is for Defensiveness
The bride of my youth is delighted that I’m writing about defensiveness. She’s been chuckling under her breath at...
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