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Episode 574: What is Your Ex Thinking & Feeling?
People want to know what their ex is thinking & feeling during no contact, because it often makes the...
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What is ‘Gray Divorce’?
When couples split after decades together The post What is ‘Gray Divorce’? appeared first on The Gottman Institute.
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Find the Good News
For those who feel swamped with bad news. Rick Hanson, PhD discusses the brain’s negativity bias and the importance...
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What Is the Difference Between Stonewalling and Gaslighting?
In any relationship, it’s natural to encounter challenges and conflicts. But what happens when those conflicts turn toxic? Gaslighting...
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Managing Stress: The Power of Mindfulness and Gratitude
Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude...
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Living in a Time of Threat
If you would have been asked a year ago if you were concerned about a global pandemic grinding life...
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