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All of us can recall experiences of rejection, whether in our professional lives, social circles, or romantic relationships. For...
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Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
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Episode 710: Avoidant Ex Regret Timeline: When They Actually Start To Miss You
He broke your heart and now he’s back. Whether you’re feeling confused, hopeful, or even a bit skeptical, dating/relationship...
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What to Do if You Worry Too Much
Worry is a normal emotion that can serve you, signaling there is something that needs your attention. But being...
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