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Episode 674: THIS Is Why You Have NOT Gotten Your Ex Back
Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical...
Episode 633: Does No Contact Work More Than Once?
Why do avoidants come back after no contact? Most people assume it’s because they miss you or realize your...
Inside Out 2 and Emotion Coaching
If I could go back in time, I would relive my adolescence…(said nobody ever). Can you imagine? Reliving those...
Have Compassion for Those with Covid Anxiety
I was struck by an opinion piece by CNN’s Chris Cillizza about his Covid anxiety and why it’s spiking...
Episode 551: When Will You Hear From Your Ex?
Why do avoidants come back after no contact? Most people assume it’s because they miss you or realize your...
Finding a Culturally-Relevant Therapist
Long before I became a psychologist, the idea of mental health as an Asian American was fraught with complexity....
Small Actions Make Big Impacts
‘Small things often’ is Dr. John Gottman’s motto which refers to the impact of everyday small actions on the...
