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Managing Stress: The Power of Mindfulness and Gratitude
Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude...
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What Do You Do When the Bottom Falls Out?
Rick Hanson, PhD and author of Just One Thing and others, reflects upon how to be better able to...
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How to Work on Yourself for Lasting Change
Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work...
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