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Happiness: Questions to Ask Yourself…and a Caveat
Who doesn’t want to be happy? With much of your happiness in your control (40% says Sonja Lyubomirsky, PhD),...
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Episode 588: What To Do If Your Ex Immediately Starts Dating Someone Else
If you’ve been dumped and your ex starts to date someone soon afterwards, you’ll probably assume there’s no possibility...
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Have Compassion for Those with Covid Anxiety
I was struck by an opinion piece by CNN’s Chris Cillizza about his Covid anxiety and why it’s spiking...
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Why Your Therapist Will Likely Not Give You Advice
Therapy is not magic nor is it a process where a therapist is able to “fix” you. I sometimes...
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Parenting Neurodiverse Children: A Pediatric Psychologist’s Perspective
It’s easy to get lost in the sea of terms, words, diagnoses, and opinions. One term that has been...
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Episode 679: 5 Phrases Avoidants LOVE To Say
He broke your heart and now he’s back. Whether you’re feeling confused, hopeful, or even a bit skeptical, dating/relationship...
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Episode 660: Think You’ll Never Hear From Your Ex Again?
Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical...
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